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Important Notice!

Breastfeeding is the best nutrition for healthy growth and development of babies. Good maternal nutrition helps sustain an adequate supply and quality of breast milk. Unnecessary introduction of bottle-feeding, partially or fully, or of other complementary foods and drinks may have a negative impact on breastfeeding, which may be irreversible. Consult your doctor and consider the social and financial implications before deciding to use breast milk substitutes or if you have difficulty breastfeeding. Follow usage, preparation and storage instructions of breast milk substitutes or of other complementary foods and drinks carefully as improper or unnecessary use may pose a health hazard.

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Your pregnancy – Trimester 1

At 3 months, your baby is about 3 inches long and weighs about 20g.

You can clearly discern his head and body, while his eyes, ears, nose and limbs are now formed. He will start to move his muscles at this stage, curling his toes, clenching his fists and making sucking movements with his mouth.
 
His nervous system is now fully developed. So when you stroke your belly, your baby can actually feel your tender touches, just that you won't be able to feel it yet.
 
Attention to Health and Nutrition:
 At least eight hours sleep a day, giving up smoking, changing eating habits, and must be laid out to eat and not eat the menu. Multiple pregnancy early pregnancy reaction occurs in five to seven weekdays, loss of appetite, then you can Eat small meals often. Adhere to wash their hands before meals, to avoid gastrointestinal problems and reduce drug opportunities.
 
Check the Environmental Security:

Pay attention to the work environment or in the home has potential hazards, such as whether there is excessive goods easy to trip over, or the family bathtub, smooth flooring, carpets are easily slipped, to ensure safety.
 
Exercise:
As the focus of pregnancy weight gain and changes in the exercises can reduce or relieve leg fatigue, and may reduce the heavy sense of the waist. The most important thing is to exercise joints and muscles, so the lower back and pelvic muscle relaxation, to prepare for a smooth delivery.

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