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Pregnant mothers should not drink colas

Most mothers know that drinking alcohol during pregnancy is bad for foetal development, and so in social situations, they tend to substitute it by drinking colas. But in fact, mums in the first 90 days of pregnancy should avoid drinking beverages like colas, as most of them contain substances such as caffeine and clonidine, which are strong stimulants that have been shown to cause deformities in animal experiments.

Drinking too much of these drinks increases caffeine and clonidine intake, which excites the central nervous system, resulting in irritability, rapid breathing and heart rate, insomnia and other negative reactions. Since caffeine in the mother's body can easily pass through the placenta, your little one's bone development and other major organs may also be affected, causing low birth weight. 
 
The U.S. Food and Drug Administration recommends pregnant women to limit their caffeine intake to a maximum of 300 mg/day. Hence, if possible, pregnant mothers should avoid drinking strong coffee. Besides, certain colas contain phosphoric substances, colourings and flavour additives that affect bone growth and calcification. In short, pregnant mothers should avoid these beverages and take warm water or mineral water instead as their main source of hydration.